Staying Focused: How to Beat Distractions During Exam Prep

Hello, SEE YOUTH’STERS. Lerato here. Buckling down ahead of exams? I can relate! And I also know how tough it can be to stay focused, especially with distractions everywhere. Whether it’s your phone, friends, or even just feeling tired, staying on track can be hard – but not impossible. Here are some tips that help me avoid distractions and stay focused during exam season.

Create a dedicated study space

Whether you’re in a noisy space or a quiet area, find a spot that’s just for studying. Keep it clean and organised, with all your books and notes ready. When you sit down there, your brain knows it’s time to focus. Avoid studying on your bed – it’s too tempting to just lie down and fall asleep!

Put your phone away

Yes, seriously. Our phones are one of the biggest distractions. Mute your notifications or even leave your phone in another room while you study. If you need to use your phone for research, use it wisely and then put it away. Trust me, the TikToks and WhatsApp chats can wait.

Set small, manageable goals for each study session

It’s easy to get overwhelmed if you look at everything you need to do at once. Instead, break it down. Focus on one topic at a time and give yourself deadlines. For example, study for 30-40 minutes, then take a 10-minute break. Use a timer if that helps!

Get enough rest

Speaking of breaks, rest is important. Trying to push through hours of studying without breaks will leave you exhausted. Go for a short walk, stretch, or grab a healthy snack to re-energise.

Remind yourself why you’re doing this

Keep your goals in mind – whether it’s passing with top marks, getting into varsity, or making your family proud. Motivation will help keep you going, even when distractions try to pull you away.

Exams are a challenge, but with the right mindset and a plan in place, you can overcome distractions and succeed. You’ve got this!

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