- Home
- /
- Social
Social
Being around other people is important for our mental health. It helps keep our brain in a good state and also helps lower the risk of certain health conditions. Visit social to find out more about the importance of socialising and spending time with others.
Social Stats Among South African Youth
Tips On Social
Practice Active Listening
Good social interactions begin with good listening. When someone else is speaking, focus fully on what they’re saying rather than thinking about your response. Show you’re listening through your body language, and by paraphrasing or asking questions to clarify understanding. This shows respect and interest, and encourages open communication.
Understand Non-Verbal Communication
Much of our communication is non-verbal, including facial expressions, body language, and tone of voice. Being aware of your own non-verbal cues and being able to interpret those of others can significantly improve your social interactions. For example, maintaining eye contact shows you’re engaged, while open body language makes you appear more approachable.
Be Empathetic
Empathy – understanding and sharing the feelings of others – is a key social skill. Try to put yourself in the other person’s shoes, especially when they’re expressing strong emotions or facing difficulties. Show that you understand and care about their feelings. This can help build trust and deepen your relationships.
Practice Effective Communication
Effective communication involves clearly expressing your thoughts and feelings while also respecting those of others. This includes speaking clearly, staying focused on the topic, and using “I” statements to express your feelings (for example, “I feel upset when…”). Remember, effective communication also involves managing disagreements in a respectful way.
Respect Differences
In our diverse society, you’ll interact with people who have different backgrounds, beliefs, and perspectives. Respecting these differences is essential for healthy social interactions. Try to learn from others and appreciate their unique experiences. Avoid making assumptions and be open to different points of view.
Quizzes
Articles
Our Partners
